�� ANAM COMMINITAS Day Retreat ��
❤️ SOUNDING OUR WAY BACK TO THE HEART ❤️
Can you hear the whispers calling you to re-connect with your heart. To your true way of being andhow you show up in the world.
Join 2 very experienced practitioners with over 40 years of experience in their field. Tom and Anáire welcome you to a deep dive into your heart space through sound, movement and stillness.
During our time together we will:
�� Explore our inner terrain
�� Experience change and transformation
�� Discover a new way of being
�� Learn how to regulate your nervous system
�� Open your heart to a new life
What to expect:
�� Creatively explore your inner wellbeing
�� Mindful movement
�� Journey through meditation
�� Sound healing
�� Creative expression
�� Return to your heart
Who is it for:
�� Those who are curious
�� Those who are willing to go beyond the constraints of ego
�� Those who want to move to the beat of the drum and sound
�� Those who have an openness to experience new things
�� Those who wish to experience nature in a new way (weather permitting)
Schedule:
10.30 – 15.30
Saturday the 8th of August 2026
St Ebba’s Church, Eyemouth
Please arrive in time for the retreat commencing. This is important to ensure we are all present as the day begins.
Water will be provided, but please bring your own light lunch. There is no cooking facilities
available on the day.
Please wear loose comfortable clothing. Weather dependent, we will continue the experience on the beach. So please bring warm outer wear.
Mats, eye masks, water and a throw provided.
For those wishing to stay overnight, please contact us.
Mòran Taing
Tom & Anáire x
